Help me build a strength program

[CJNator]

Not sure how long I'll run it but here, it will be a 3 day full body split.

•Monday
Squat 5x5
Goblet squats 3x10+
Flat bench press 5x5
Incline flies 3x10+
Deadlifts 5x5
Chin ups 3x10+

•Wednesday
Squats 5x5
Box squats 3x10+
Flat bench press 5x5
Weighted dips 3x10+
Deadlifts 5x5
Deficit deadlifts 3x10

•Friday
Squats 5x5
Leg press(close stance) 3x10+
Flat bench press 5x5
Incline DB bench press 3x10+
Deadlifts 5x5
Under hand BB rows

 

[CJNator]

Also I'll be doing clean and presses with face pulls on Tuesdays and Thursdays.

 

[asooneyeonig]

Waaaaaay too much every day.

Biggest mistake i see people do when designing a full body workout is they think like a split program.

A split commonly has you do an exercise or movement once a week. The same amount of work sets can be done for each over the same time frame, a week. So if a split has you do 10 sets and you do that once a week a full body 5 times a week would have you do 2 sets each day.

For an example:
https://www.t-nation.com/training/40-workout-strength-challenge

That explains a great 5 day a week full body program.

 

[CJNator]

Waaaaaay too much every day.

Biggest mistake i see people do when designing a full body workout is they think like a split program.

A split commonly has you do an exercise or movement once a week. The same amount of work sets can be done for each over the same time frame, a week. So if a split has you do 10 sets and you do that once a week a full body 5 times a week would have you do 2 sets each day.

For an example:
https://www.t-nation.com/training/40-workout-strength-challenge

That explains a great 5 day a week full body program.

Ok thanks, I'll do more research and read that link. So you're saying that is too much volume?

 

[ForceOfNature]

Throw in some bb rows and you make sure you have a hamstring focus leg day and quad focus because deadlifts will affect your Squat and vice versea

 

[gynopuff]

Looks good

 

[JudoJosh]

why not just go with one of the traditional strength programs such as 5x5?

 

[white_lie]

I don't think its too much, depends how much time you have in the gym?
Its pretty much a 5x5 with one accessory movement per part.

I like light, medium, heavy days for 5x5 type work, with each movement maxing on a different day.
It needs some kind of structure to build strength, not just max out 5x5 3 times per week.

 

[CJNator]

why not just go with one of the traditional strength programs such as 5x5?

I was looking into it and I may do it but I also have another idea.

I don't think its too much, depends how much time you have in the gym?
Its pretty much a 5x5 with one accessory movement per part.

I like light, medium, heavy days for 5x5 type work, with each movement maxing on a different day.
It needs some kind of structure to build strength, not just max out 5x5 3 times per week.

That is what I was going for, I have given this thought and I might just go for rest pause training for strength with this layout.