Bigman1292
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I have been training for about 4 years. Have done 5 shows. The past 1-11/2 years muscle soreness had deminished. I know being sore doesn't have anything to do with overload/growth. Is this normal? I've read where if you have been training for years and years some people just don't get sore anymore. I do get doms in my legs. But as far as chest/back/arms it's rare.regardless of how much volume/weights/deload/rest it doesn't make any difference. I push myself every training session.
I attached a picture just to show, I'm not a newbie lol.