toneispower
New member
- Awards
- 0
My apologies if I'm beating a dead horse BUT..
Towards the end of a workout..lets say arm day.. I throw in additional sets with light weight to failure.
10-12 reps with failure at the last rep. Do these sets with lighter weight cause as much microtrauma as my first few sets with heavy weight?
I'm sure this has been answered a million times.. sorry guys!
Thanks!
Towards the end of a workout..lets say arm day.. I throw in additional sets with light weight to failure.
10-12 reps with failure at the last rep. Do these sets with lighter weight cause as much microtrauma as my first few sets with heavy weight?
I'm sure this has been answered a million times.. sorry guys!
Thanks!