Checkout my workout routine, is it good, or does it need improvement?

[jgrayson60]

6,4
250 lbs
22% bodyfat
Semi new to lifting

Any constructive criticism would be great.

Workout routine

Each muscle group will be worked out 2x a week.

MONDAY
Chest, and triceps

Incline Bench Press
4 sets of 8

Dumbell Bench press
4 sets of 8

Cable flyes
2 set of 10

Pushups
2 sets of 15

Triceps

Extensions
4 sets of 8 to 13

Skull crushers

3 to 4 sets of 8 to 12


TUESDAY
Back, Shoulders, biceps


Lat pulldown
4 sets of 10

Cable row
4 sets of 10

Dumbell row
2 sets of 10

Dumbell shoulder press
4 sets of 8 to 10

Plate twist
2 sets of 10

Side raises
2 sets of 10

Backwards machine flyes
3 sets of 10

Ez curl
4 sets of 8

Cable curl
4 sets of 8

Preacher curl
2 sets of 8

WEDNESDAY
Legs

Leg press
7 sets of 10

Quad extension
3 sets of 10

Hamstring curl
3 sets of 10

Standing calve raises
4 sets til failure

Sitting calve raises
4 sets til failure