Justlooking5
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What do you guys think? I'm working on my three-exercise Doggcrapp training rotation. Right now I have:
1. Barbell Curls (EZ Curl as I was doing straight barbell for awhile)
2. Incline Dumbbell Curls (notice these really target the biceps and also allow for a good amount of overload)
3. Preacher curls? I think I had good results with these in the past. Don't want to do cable movements for the moment
1. Barbell Curls (EZ Curl as I was doing straight barbell for awhile)
2. Incline Dumbbell Curls (notice these really target the biceps and also allow for a good amount of overload)
3. Preacher curls? I think I had good results with these in the past. Don't want to do cable movements for the moment
