clayface91
New member
- Awards
- 0
I have tried romanian deadlifts, stiff legged deadlifts, and goodmornings (all with barbells and with dumbbells) and every time I do I get the same result: I hardly feel anything in my hamstrings and feel it all in my lower back, a painful feeling.. this is when doing the correct form as I have checked again and again
I think it may just have something to do with my structure, I also lack the mobility to squat ass to grass
anyways the movements that I do feel a contraction in my hamstrings are: lying leg curls, glute ham raises, seated leg curls, and standing leg curls..
so my question is can I build complete hamstrings with just these movements or are RDL's a must? I want to be able to do them..I can't imagine that I'm the only person to have this problem.. I swear it can't be poor form on my part because I have checked my form again and again.. it seems to be a structural issue or mobility issue or both.. anyways I'm open to any advice??
much appreciated
I think it may just have something to do with my structure, I also lack the mobility to squat ass to grass
anyways the movements that I do feel a contraction in my hamstrings are: lying leg curls, glute ham raises, seated leg curls, and standing leg curls..
so my question is can I build complete hamstrings with just these movements or are RDL's a must? I want to be able to do them..I can't imagine that I'm the only person to have this problem.. I swear it can't be poor form on my part because I have checked my form again and again.. it seems to be a structural issue or mobility issue or both.. anyways I'm open to any advice??
much appreciated