Quote Originally Posted by Beowulf
Hell yeah, Serge. Excellent job. You should chill for a few weeks, and then start bulking with Bobo. He'd help you stay lean while you pack on the LBM, and you'd have a much easier time getting to contest shape next time.

Congrats, bro
Well I did take a week of diet and training but I started back on the diet and easing my way back into heavy training last monday, I my weight rebounded and I'm up to 187 (not bad compared to the 40lbs I put on the week after last year haha). I do want to give Bobo's bulking plan a run but I have to take care of some other finiancial situations first. But for now I'm just following a high protein, moderate carb, low/moderate fat diet.