Official Gym Check-In AnabolicMinds.com Promo Thread

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  1. Quote Originally Posted by Tank999 View Post
    Sqwatz day! Painfull fun! It was goooood!
    Confirmed!
    Training & everything else log: http://anabolicminds.com/forum/workout-logs/275307-bam-bam-goes-30.html


  2. Squeezed a quick arm day in before work.
    Training & everything else log: http://anabolicminds.com/forum/workout-logs/275307-bam-bam-goes-30.html
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  3. Quote Originally Posted by BamBam0319 View Post
    Squeezed a quick arm day in before work.
    Confirmed!

  4. I have a sure fire method to relieve you off make spasms & Charlie horses. Antacids!! Tums, etc... Works like a charm... EVERY TIME.

  5. Chest and shoulders murdered tonight. Really stepping up the volume and it's paying off.
    Training & everything else log: http://anabolicminds.com/forum/workout-logs/275307-bam-bam-goes-30.html
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  6. Quote Originally Posted by BamBam0319 View Post
    Chest and shoulders murdered tonight. Really stepping up the volume and it's paying off.
    Confirmed

  7. Deloading to recover because some ass hole hit the bar last time I was squatting.

    Six minutes of elliptical

    Three minutes stretching
    Stiff Leg Deads
    100lbs*10
    125*8
    145*7x4

    Upright Row
    75*5x3

    High Pull
    90*3

    Flat Bench
    90*10
    125*8
    125*7-4-4-4-4(bulldozer method)

    Weighted Carry Complex (3 times) 20 yards
    Kettle Bell Farmers Walk 30lbs/side
    Goblet Carry 45lb plate
    Unilateral Cary 30lbs (10 yards/side)
    Unilateral Overhead Cary 10lbs (20yards/side)

    Farmers Walk
    25lbs plates (50lbs) 80 yards

    Cable Crunch
    27.5lbs*30

    Parallel Bar Knee Raise/ OHP Super Set x2
    PBK*10
    OHP Bilateral 25lbs plate *10

    12 minutes on stationary bike


    I'm not here to win. I haven't been here long enough for that. I just wanted to check in.
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