Official Gym Check-In AnabolicMinds.com Promo Thread

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  1. AnabolicMinds Site Rep
    Driven2lift's Avatar

    Quote Originally Posted by johnleary3rd View Post
    Thanks Driven2lift!
    You must be a moderator - I see you everywhere...

    Will check out the squat thread...I still do hack and kettle bell squats regularly. ...Achilles tendon yells at me when I do over the shoulder squats.
    Nope just a site rep

    My job to help out where I can, anyone is welcome to PM me or tag me with any question ever.

    If I can't answer it, I can at least refer it to someone who can
    PEScience Representative; Use the code Driven for 30% off at pescience.com
    Lockout Supplements representative; Use the code anabolic05 at lockoutsupplements.com


  2. Nice work, bro...I'm attempting 315 tomorrow...back day today (in a few hours) my favorite day...
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  3. AnabolicMinds Site Rep
    Driven2lift's Avatar

    Quote Originally Posted by johnleary3rd View Post
    Nice work, bro...I'm attempting 315 tomorrow...back day today (in a few hours) my favorite day...
    For me it's today
    deadlifts, rows, and chin-ups on deck
    PEScience Representative; Use the code Driven for 30% off at pescience.com
    Lockout Supplements representative; Use the code anabolic05 at lockoutsupplements.com

  4. Hard core ...

  5. Back workout done.....dumbbell dead 4x10, T-bar row 5x10, mid-row hammer machine 6x8,9,&10, reverse lat pull-down 6x9....ugh....I'm dead now.
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  6. Quote Originally Posted by johnleary3rd View Post
    Back workout done.....dumbbell dead 4x10, T-bar row 5x10, mid-row hammer machine 6x8,9,&10, reverse lat pull-down 6x9....ugh....I'm dead now.
    Confirmed brother. Keep it up.

  7. Heavy triples and doubles for both squats and deads today followed by some light GMs. Everything felt pretty good. Deads were poppy thanks to pink lemonade mesomorph.

  8. Confirmed bro. I'll have to try the pink lemonade!

  9. Insane chest today...hit PR of 315 on decline bench, 28 sets total w/ bodyweight squats between first 8 sets, 2nd day of ENDUR3 from OL...stuff is hard to believe great.

  10. Bi's & tri's today - 24 sets total, skullcrushers kicked my ass. Did bodyweight squats between sets for 12 sets of 10.

  11. Quote Originally Posted by johnleary3rd View Post
    Bi's & tri's today - 24 sets total, skullcrushers kicked my ass. Did bodyweight squats between sets for 12 sets of 10.
    Confirmed, yikes. I superset bodyweight squats with heavy leg extensions to start off my quad workout.

    I did quads earlier today, checking in now while I'm at work and my right vastus medialis won't stop spasming.
    Training & everything else log: http://anabolicminds.com/forum/workout-logs/275307-bam-bam-goes-30.html

  12. I'm hoping the squats will be enough so I can slow down on the fasted cardio....not a big fan of cardio.

  13. Shoulders today - 8 sets seated smith machine press, 6 sets rear delt machine, 6 sets dumbbell shrugs supersetted with front and side lateral raises, 6 sets cable upright row. Did supersets with body weight squats for 18 sets.
    Taking tomorrow off for pain management!

  14. Supposed to a day off but the wife wanted to...24 sets quads & hams...supersetted with step-ups....almost puked.

  15. Back day - weighted pull-ups, lat pulldown, T-bar row, dumbbell deads, 16 sets of bodyweight squats between sets....all with OL'S Pina Colada ENDUR3...

  16. Quote Originally Posted by johnleary3rd View Post
    Back day - weighted pull-ups, lat pulldown, T-bar row, dumbbell deads, 16 sets of bodyweight squats between sets....all with OL'S Pina Colada ENDUR3...
    Confirmed
    Training & everything else log: http://anabolicminds.com/forum/workout-logs/275307-bam-bam-goes-30.html

  17. Extra long shoulder day done before work, really trying to build up those boulders...
    Training & everything else log: http://anabolicminds.com/forum/workout-logs/275307-bam-bam-goes-30.html

  18. Quote Originally Posted by BamBam0319 View Post
    Extra long shoulder day done before work, really trying to build up those boulders...
    Confirmed

  19. Sqwatz day! Painfull fun! It was goooood!

  20. Quote Originally Posted by Tank999 View Post
    Sqwatz day! Painfull fun! It was goooood!
    Confirmed!
    Training & everything else log: http://anabolicminds.com/forum/workout-logs/275307-bam-bam-goes-30.html

  21. Squeezed a quick arm day in before work.
    Training & everything else log: http://anabolicminds.com/forum/workout-logs/275307-bam-bam-goes-30.html

  22. Quote Originally Posted by BamBam0319 View Post
    Squeezed a quick arm day in before work.
    Confirmed!

  23. I have a sure fire method to relieve you off make spasms & Charlie horses. Antacids!! Tums, etc... Works like a charm... EVERY TIME.

  24. Chest and shoulders murdered tonight. Really stepping up the volume and it's paying off.
    Training & everything else log: http://anabolicminds.com/forum/workout-logs/275307-bam-bam-goes-30.html

  25. Quote Originally Posted by BamBam0319 View Post
    Chest and shoulders murdered tonight. Really stepping up the volume and it's paying off.
    Confirmed

  26. Deloading to recover because some ass hole hit the bar last time I was squatting.

    Six minutes of elliptical

    Three minutes stretching
    Stiff Leg Deads
    100lbs*10
    125*8
    145*7x4

    Upright Row
    75*5x3

    High Pull
    90*3

    Flat Bench
    90*10
    125*8
    125*7-4-4-4-4(bulldozer method)

    Weighted Carry Complex (3 times) 20 yards
    Kettle Bell Farmers Walk 30lbs/side
    Goblet Carry 45lb plate
    Unilateral Cary 30lbs (10 yards/side)
    Unilateral Overhead Cary 10lbs (20yards/side)

    Farmers Walk
    25lbs plates (50lbs) 80 yards

    Cable Crunch
    27.5lbs*30

    Parallel Bar Knee Raise/ OHP Super Set x2
    PBK*10
    OHP Bilateral 25lbs plate *10

    12 minutes on stationary bike


    I'm not here to win. I haven't been here long enough for that. I just wanted to check in.
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