cmes
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Hey guys. We all know the benefits of a good balanced diet, particularly when it comes to getting our protein in and optimizing MPS. My understanding is that protein (among other things - but for this questions sake we'll stick to just protein) decreases muscle ph to something a little more acidic. Factoring in MPS is optimal in neutral - alkaline conditions how much would it take to restore muscle ph say with x amount of greens.
^^that's a little messy, I know.
Pretty much; if I had say X GRAMS of protein powder how much would I need to eat in greens (or any other alkalizing consumable) restore balance.
I'm going off what I've read in articles and learned in my bachelor's of sport exer sci. Let me know what you think, I'd appreciate it if you could teach me a thing or three.
Kind regards,
cmes
^^that's a little messy, I know.
Pretty much; if I had say X GRAMS of protein powder how much would I need to eat in greens (or any other alkalizing consumable) restore balance.
I'm going off what I've read in articles and learned in my bachelor's of sport exer sci. Let me know what you think, I'd appreciate it if you could teach me a thing or three.
Kind regards,
cmes
