Upper/Lower body workouts

zpalrangi13

zpalrangi13

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Just wondering if anyone had a great upper body lower body split, I can only train 4 days a week now and this would probably be most effective, just having troupe on sets reps and exercises, I'm to use to doing bro splits
 
NattyForLife

NattyForLife

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M- push
T- off
W-pull
Th- legs
F-push
Sat-off
Sun-off

Following week swap to...

M- pull
T- off
W- push
Th- legs
F- pull
Sat- off
Sun- off
 
LeanEngineer

LeanEngineer

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Tons of splits on bb.com or just type in four day split in google and you will find tons of options that you can make your own adjustments to .
 

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