So I was thinking, why is it that bodybuilding splits seperate Chest and Back and Arm groups (or dedicate an entire day to Arms) but yet group "Legs" together?
The arms have two major muscles and the chest one (with different heads and attachment points, yet between the Quads, Hamstrings, Hip Flexors, hip extensors, Adbuctors, Adductors, External rotators and Calves there are more than I can be bothered counting?
Im intrigued. No defensive comments, I just want a thought process. I cant even fathom a week where I dont train legs at least twice.
The arms have two major muscles and the chest one (with different heads and attachment points, yet between the Quads, Hamstrings, Hip Flexors, hip extensors, Adbuctors, Adductors, External rotators and Calves there are more than I can be bothered counting?
Im intrigued. No defensive comments, I just want a thought process. I cant even fathom a week where I dont train legs at least twice.