dino tobago
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Im on this routine now for four months and im seeing some good gains but im curiius to your opinions.
Day1:
incline dumbell press 5 x 12-8
Bench press 5 x 12-6
Flyes 5 x 12-8
Skullcrushers 4x 12-8
Narrow grip bench 4 x 12-8
pushdowns 3 x 12-10
Day2:
Pull ups: 5 x failure
lat pulls 5 x 12-8
Barbell rows 4x 12-8
Vbar pulldowns 4 x 12-8
One arm dumbell rows 3 x 12- 8
Seated rows 4 x 12-8
ez curls 4 x 12-8
Concentration curls 4 x 12-8
calf raises 4 x 15
Day3:
Dumbell press 5 x 12-8
Bent over laterals 3 x 12-8
Upright rows 4 x 12-8
Side laterals 3 x 12-8
Wrist curls 4 x 15
reverse wrist curls 4 x 15
Day4:
Squats 5 x 12-8
Deadlifts 4x 10-6
Legpress 4x 12-8
Leg extensions 4x 12-8
Leg curls 5 x 12-8
calf raises 5 x 15
seated calf raises 5 x 15
After day 4 I repeat day 1 and two and then I take one day rest. Then I start the next week with day 3 and so on. Might seem al lot but I have plenty of energy, food intake is good, sleep is perfect.
any thoughts on this routine?
Day1:
incline dumbell press 5 x 12-8
Bench press 5 x 12-6
Flyes 5 x 12-8
Skullcrushers 4x 12-8
Narrow grip bench 4 x 12-8
pushdowns 3 x 12-10
Day2:
Pull ups: 5 x failure
lat pulls 5 x 12-8
Barbell rows 4x 12-8
Vbar pulldowns 4 x 12-8
One arm dumbell rows 3 x 12- 8
Seated rows 4 x 12-8
ez curls 4 x 12-8
Concentration curls 4 x 12-8
calf raises 4 x 15
Day3:
Dumbell press 5 x 12-8
Bent over laterals 3 x 12-8
Upright rows 4 x 12-8
Side laterals 3 x 12-8
Wrist curls 4 x 15
reverse wrist curls 4 x 15
Day4:
Squats 5 x 12-8
Deadlifts 4x 10-6
Legpress 4x 12-8
Leg extensions 4x 12-8
Leg curls 5 x 12-8
calf raises 5 x 15
seated calf raises 5 x 15
After day 4 I repeat day 1 and two and then I take one day rest. Then I start the next week with day 3 and so on. Might seem al lot but I have plenty of energy, food intake is good, sleep is perfect.
any thoughts on this routine?