Gains2NV
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Recently read an article that made me switch to 4 days a week 2 upper 2 lower days a week routine. Kinda like it due to hitting legs more. However sometimes I feel like I don't hit a body part hard enough. On upper days do one exercise 4 sets of 12 per muscle group. Leg days are fine cause I get numerous sets in. Anyone do upper/ lower I thinking of switching back to standard split was just thinking shock body change it up a bit. Usually I just do standard split and every 3 weeks routate between 4 sets of I and 4 sets of 10. Just wondering how you guys feel on upper/ lower split,