gstar_
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Hey guys
Has anyone experience in bodyweight exercises?
I'm actually aiming for the planche and I hope planche to maltese presses with weights are benficial for that.
Could you might have a look at my vid to check if I do them right??
Youtube-> GymPerformance
I rarely do weight training...
Has anyone experience in bodyweight exercises?
I'm actually aiming for the planche and I hope planche to maltese presses with weights are benficial for that.
Could you might have a look at my vid to check if I do them right??
Youtube-> GymPerformance
I rarely do weight training...