30-45 minute workouts

[rhoadx]

Lately my schedule has become very hectic. Usually spend about 90 or more minutes working out but need to find something faster. Any of you had success with a 30-45 minute workout? If so what was it where can I find a link to it?

 

[puccah8808]

It's very rare that I train longer than 45 mins. Lol, maybe that's why I have no gains.

 

[bobsaget2191]

I'm sure if intensity is high enough then it'll provide gains

 

[rhoadx]

I keep intensity up. The only thing I was thinking was german volume training, but I usually tack on so many extra things I end up being in over an hour.

 

[nicksox15]

I'm about 40 mins, I do really short rest periods and just bust it out. I'm sure I could put up bigger #'s if I did longer rest periods but I just don't have the time. Just gotta make the most outta what you have

 

[smike]

DC training or some kind of HIT workout?
Also, if you "tack on so many extra things" you probably need to get on a plan so that you know exactly what you should be doing in the gym before you get there.

 

[amarula]

Lately my schedule has become very hectic. Usually spend about 90 or more minutes working out but need to find something faster. Any of you had success with a 30-45 minute workout? If so what was it where can I find a link to it?

Yoa have several alternatives: DC training if you have experience enough, EDT training, or you can make your own. If you pair the agonist with the antagonista you will save a lot of time.

 

[amarula]

Yoa have several alternatives: DC training if you have experience enough, EDT training, or you can make your own. If you pair the agonist with the antagonista you will save a lot of time.

Also some templates of 5/3/1 are quick to do