bobsaget2191
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dislocated my knee two weeks ago at a rugby game it still feels like it wants to pop out when I walk and hyper extends every once in a while so since I did It I haven't squated or deadlifted especially squatting just because of stepping back from the rack worrys me was wondering if anyone has any experience with something like this if so how do you train with the same intensity of deads and squat with out doing them I miss my deads bad! lol