dumbell bench press

[bobsaget2191]

what's the difference between doing them with palms facing one another and then twisting on the way up and doing like you would barbell press?

 

[stock28]

Not much really. Some may feel one or the other a little more or get a better contraction. Try both and see what feels best to you. More important is you control the movement and feel it through the entire range of motion.

 

[bobsaget2191]

Not much really. Some may feel one or the other a little more or get a better contraction. Try both and see what feels best to you. More important is you control the movement and feel it through the entire range of motion.

that's what I thought lol I like palms facing each other cause of my bad shoulder but thanks man

 

[Sean1332]

that's what I thought lol I like palms facing each other cause of my bad shoulder but thanks man

Nothing wrong with it IMO

 

[bobsaget2191]

just checking man lpl