bg5757
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I will be starting a 4-week cycle of 1-T and 4-AD transdermally pretty soon and I want to make sure I get the most out if it as it will be a short cycle. I have been reading about German Volume Training's abilities to put on mass very quickly even for experienced lifters, so I am wondering if it would be good to switch to this style to maximize my gains. In my current routine I do all the mass building lifts like bench, deads, pull ups, cleans, and squats. I lift at 75% to 85% of my 1RM for most exercises except isolation exercises, so I think that my routine might be good enough to put on mass.
If anyone has any feedback or experiences with GVT please share them, or if my routine looks good, then let me know. I just want to know if there is a point to switching my routine and why. Thanks.
If anyone has any feedback or experiences with GVT please share them, or if my routine looks good, then let me know. I just want to know if there is a point to switching my routine and why. Thanks.