Delts following chest day

[robert7107]

Thought's? Options?

 

[Jebrook]

Nothing wrong with it depending upon your goals and purpose for doing that. If growth or strength are primary goals I suggest either pairing them together or separating by 48-72 hours.

 

[LiftWithDonuts]

I used to train delts the day after but then I started doing leg day between chest and shoulders and I started seeing my strength go up on both chest and shoulders

 

[booneman77]

It depends which you want to prioritize. There's not much issue with doing this so long as you understand that you won't max the potential for your delts.

 

[choccyswag]

so I am assuming you are talking about rear delts mainly, some side delts and not so much front delts because of chest day from day before.

 

[Captn_the]

Delts are going to be fatigued after chest - rear and front. Sure you can blast the sh1t out of them again - maybe every now and again to mix things up but I wouldn't make a habit of it.

 

[EDBANGER]

I'd definitely give them more of a break and stick squats or deads in after chest day. Bench is delt heavy so you'd get more out of the longer rest

 

[plifter42]

In a situation like this I would take 60g protein powder immediately following the chest session to speed up recovery, eat complex carbs the night before the delt workout, take a bunch of pre-workout before hitting delts as well as a healthy pre-workout meal, and smash some weight...