Newby question

[Jamesk]

Can you train to be leaner and stronger at the same time .

 

[AntM1564]

Absolutely.

 

[Driven2lift]

Yes indeed

Especially if you are new to it

 

[LeanEngineer]

Definitely. When you're newer that is when you see the most results.

 

[Jamesk]

Thanks am very new to lifting was a cardio bunny for about a year or so because I was very overweight and now I want to change my strength and composition of my body trying to get rid of jiggly bits while getting a lot stronger

 

[ctoph11]

Good for you! Yes, as has been stated, it is possible though most of your body composition I feel deals with diet. Make sure you're eating right and don't be afraid to ask questions; on here or at your gym. That's the best way I've learned and developed my body! Happy Training!

 

[Jamesk]

Thanks yes I am training with a pt at the moment and setting up a proper eating plan seem to be working