ke0ki
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My muscle building program with Bobo ended last week. I got up to 186 lbs at my peak. My wife and I just purchased a condo this week so my diet and lifting has gone off track again. I started the diet Monday and weighed in yesterday at 182. This may sound rediculous but I look leaner in the midsection already after starting this diet. Anyways I have received my program from Bobo and will use this thread to record my gains.
Starting Weight: 182
Waist: 32"
Current Lifts:
DB Bench: 90 lbs x 8
Arnold Press: 60 lbs x 8
DB Curls: 50 lbs x 10
Seated Rows: 140 lbs x 10
Squats: 205 x 12
These may seem like light weights but keep in mind Bobo has me doing slllllllllooooooowwww reps. I will try my hardest to get ahold of a camera to take some more pictures.
Starting Weight: 182
Waist: 32"
Current Lifts:
DB Bench: 90 lbs x 8
Arnold Press: 60 lbs x 8
DB Curls: 50 lbs x 10
Seated Rows: 140 lbs x 10
Squats: 205 x 12
These may seem like light weights but keep in mind Bobo has me doing slllllllllooooooowwww reps. I will try my hardest to get ahold of a camera to take some more pictures.