New programs for women gaining muscle??

[kittykat07]

Any help with programs or coaching ideas or people would be helpful!!!
Thanks

 

[Rodja]

What exactly are you looking for?

 

[kittykat07]

A good diet plan for gaining muscle... I can do my own workouts but could use some guidance on the diet and products needed for maximum gain....

 

[puccah8808]

Is that you in your avi? You look good.

 

[kittykat07]

What's a avi???

 

[jswain34]

What's a avi???

That little picture next to the poster's username.

 

[kittykat07]

Yes that's me... Well it was me a year ago after I won women's physique show!! Overall winner and class winner...

 

[puccah8808]

Do you have a current progress pic? Maybe we'll be able to help better!

Congrats! ️

 

[kittykat07]

I don't have progress pics... I just need help directing me to the right area...

 

[jswain34]

Im confused. Do you want diet advice or training advice? This is the training forum, so if you are looking for nutrition advice id go to the nutrition subsection. Also, if you won a physique show...why dont you just keep doing what you were doing then? It obviously worked...

 

[kittykat07]

Because I'm not competing and competitors diet(if you have ever competed) isn't realistic and good for year round gaining... And I don't have the coach I had before....
If this isn't the forum to go in, then just ignore this post and I will move on... Thanks anyways...

 

[Driven2lift]

Because I'm not competing and competitors diet(if you have ever competed) isn't realistic and good for year round gaining... And I don't have the coach I had before.... If this isn't the forum to go in, then just ignore this post and I will move on... Thanks anyways...

We can sure help

They were confused by you mentioning diet as well

Did you look into PHAT?

 

[kittykat07]

What's phat.... I talking about Jenny hendershott??

 

[jswain34]

We can sure help

They were confused by you mentioning diet as well

Did you look into PHAT?

exactly

 

[jswain34]

What's phat.... I talking about Jenny hendershott??

Its a training program. Google it, could be right up your ally.

 

[Driven2lift]

Google PHAT training

http://www.directlyfitness.com/store/p-h-a-t-training-layne-nortons-workout-system/

Great program

 

[kittykat07]

U talking about Layne Nortons program online???

 

[Driven2lift]

U talking about Layne Nortons program online???

Yes,
You wanted an online program didn't you?

Or are you after something different

 

[kittykat07]

Either or... Looking at it... I've definitely heard of him... Looks good.
If you know of other ideas and possibly a eating deal with more variety than fish, rice, and chik.... Be good???

 

[Driven2lift]

Either or... Looking at it... I've definitely heard of him... Looks good. If you know of other ideas and possibly a eating deal with more variety than fish, rice, and chik.... Be good???

Most of us here practise flexible dieting, tailored to macros

As long as you know your TDEE I wouldn't overthink exact food choices other than getting nutritious items included and hitting your macros

 

[kittykat07]

Yeah the website is jacked up and haven't been able to get on to figure out those!!!
Thanks so much for everyone's help... I feel better now... I just have lots of bills and didn't want to spend tons of $$ on a coach when I know there are stuff online to do!!!

 

[kittykat07]

I just freaked out about iifym and over thought it and just ended up quitting, which I never do, and hate to admit that...

 

[puccah8808]

I just freaked out about iifym and over thought it and just ended up quitting, which I never do, and hate to admit that...

I do the same thing.