mdabbott2009
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So this morning I was squating. I worked upto 245-2 at pprobably 80% effort.
I had a guy watch me while doing them. When I got down to parallel I would pause for a second then start coming up. I had really good speed out of the hole but after a few inches above parallel I would hit a wall and slowly go threw it.
I then dropped weight to 135 and was working on ass to grass squat watching my speed out of the hole. I would fly up from the very bottom of my squat to little over parallel and hit a wall again and slowly go up there it.
What would help with this sticky point in mylifts?
Few weeks ago I did 275 good 3-4 under parallel and flew up till just over parallel then slowly got threw it again.
I had a guy watch me while doing them. When I got down to parallel I would pause for a second then start coming up. I had really good speed out of the hole but after a few inches above parallel I would hit a wall and slowly go threw it.
I then dropped weight to 135 and was working on ass to grass squat watching my speed out of the hole. I would fly up from the very bottom of my squat to little over parallel and hit a wall again and slowly go up there it.
What would help with this sticky point in mylifts?
Few weeks ago I did 275 good 3-4 under parallel and flew up till just over parallel then slowly got threw it again.
