Before bed or after waking up....

CorpKiller

CorpKiller

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Do you have a right before bed or after wake up training routine that is not your normal workout?
 
AntM1564

AntM1564

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Brush my teeth and wash my face!

If I am extra sore, I will foam roll a little pre bed.
 
LeanEngineer

LeanEngineer

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after leg day i will try to actually walk on the treadmill at my house the night of the workout and then the next morning and stretch. I actually think walking after leg day loosens up the muscles and dosent make them as sore and tight.
 
Chrisehyoung

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After a solid arm or shoulder workout brushing my teeth and showering are extra workouts.
 
CorpKiller

CorpKiller

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Thanks everyone. I have been doing pull ups with son, he's 6. I help him out, but he tries really hard.
 
Chrisehyoung

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Thanks everyone. I have been doing pull ups with son, he's 6. I help him out, but he tries really hard.
Good example for him. My 9 year old still asks me to flex all the time so she can do a pullup on my bicep. lol
 
Quads_of_Stee

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Stretch + mobility work erry night.
 

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