Driven2lift
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https://www.facebook.com/CanaldoAnder/videos/857695717576449/
Very important to not go to heavy, or push past your exhaustion point while alone.
I will be honest, days without a spot I will jump in a smith machine.
One more rep is not worth the months of training potentially missed if you miss it and injure yourself.
Have anther failed lift video? Share away!
Very important to not go to heavy, or push past your exhaustion point while alone.
I will be honest, days without a spot I will jump in a smith machine.
One more rep is not worth the months of training potentially missed if you miss it and injure yourself.
Have anther failed lift video? Share away!