JerryC
New member
- Awards
- 0
So I'm doing the 8 hour arm workout again Saturday. Doing
Dumbbell skull crushers 6x12
Dumbbell hammer curls 6x12
Barbell curls 6x10
Rope push downs 6x10
Over and over and over for 8 hours!! Can you do it?
Another challenge rich had which I did yesterday was the 100% club
Bench press your body weight 10 sets till failure
Incline drop set bench till 100 reps
STRICKED cable flys 6x10
Weighted dips 10x till failure
Damn good pump! Comment if you can do it or how far you got and post results!
Dumbbell skull crushers 6x12
Dumbbell hammer curls 6x12
Barbell curls 6x10
Rope push downs 6x10
Over and over and over for 8 hours!! Can you do it?
Another challenge rich had which I did yesterday was the 100% club
Bench press your body weight 10 sets till failure
Incline drop set bench till 100 reps
STRICKED cable flys 6x10
Weighted dips 10x till failure
Damn good pump! Comment if you can do it or how far you got and post results!