Stats: I'm 160ish lbs (taking trimax right now to help lost some weight), i'm 5'7, somewhere between an endo and meso body type. I've been active my whole life but it's been really hard for me to lose weight (espcially my butt and lower stomach).
Diet: Very strict. I try to stay under 1200 calories a day. I'm eating 50/30/20. A typical day for me is: oats and protein for breakfast, fat free plain yogert, tuna or grilled fish w/ veggetables for lunch, protein shake after my workout, chicken or fish with veggies for dinner, and sometimes fat free cottage cheese a few hours before bed.
Workout: Usually lasts a little over an hour, Monday and Saturday I do extra cardio and if the weather is nice I ride my bike 10 miles to campus 5 days a week
Tuesday/Thursday/Saturday: Stair Stepper 30 mins
Squats 4 sets w/ 10 reps (70 lbs), Hacksquats, 4 sets w/ 12 reps (140 lbs), leg press (230 lbs) 4 sets 12 reps, calf raises 3 sets 16 reps(185 lbs).
MWF: Elliptical - high intensity/interval training 45 mins
M: (Spinning/Cycling 1 hour) Chest and triceps - Skullcrushers, tri pull down, overhead dumbbell extentions: with 12 reps each; chest: incline dumbbell press, dumbbell press, and dumbbell flys 12 reps
W: Back and abs - back: hyperextentions, dumbbell row, wide-grip pulldown, and seated low-pulley row: 12 reps; then i superset abs with 3 exercises and i do as many reps and i can
F: Bicept and shoulders - bi's: concentration curls, hammer curls, standing ez bar curl @ 12 each; shoulders: dumbbell shoulder press, upright row, bent-over lateral raises @12 reps
Saturday: Spinning/Cycling 1 hour
Sunday: Rest day
Let me know what ya'll think i should do for my big booty
I appreciate the help!