Chrisehyoung
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What are you wearing in the gym for footwear?
I was looking at some Ryder shoes the other day and it got me rethinking my choice of footwear. Right now I wear a New Balance Minimus shoe with great ventilation and a very low drop (3mm). I am starting to think about wearing a high top shoe though for extra ankle support. I'm worried about ankle mobility though. Especially for squats.
I was looking at some Ryder shoes the other day and it got me rethinking my choice of footwear. Right now I wear a New Balance Minimus shoe with great ventilation and a very low drop (3mm). I am starting to think about wearing a high top shoe though for extra ankle support. I'm worried about ankle mobility though. Especially for squats.