Johnson3434
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I am 15... i am 5 foot 9 150lbs... i started working out last year and weighed 110... i put on 40lbs in a little over a year... now i cant seem to get significantly past the 150 mark i havent gained weight in over a month... i eat 2500 calories a day and train 6 days a week... tris and chest... biceps and back... then legs... do i need to change up my workout routine or just be more patient when trying to gain weight.. im still making strength gains