Matthew1237
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Topic - saw the new thread post for AM and it listed SS, 5/3/1, MAX OT, Smolov and PRRS.
Seems like a lot of these are strength builders - and from what I've read most hypertrophy is really gained from the 8-12 range. I myself have used SS and SL as well as HST
I guess my main question is - if I'm losing out a lot by not doing lower rep ranges. And I ask mainly because I've injured my right shoulder and it holds me back on most if not all chest and shoulder exercises - so all I can really do is high rep stuff and really focus on the contraction vs going really heavy.
Again I have answered this same question for others - but it's been about 6 weeks since I've hurt my shoulder - I keep trying to tailor my routines around the injury but ultimately get dissatisfied with my inability to increase weight as most programs direct and it's causing me to get a bit lost in my training program. So I would love some advice.
Man that kind of changed around didn't it =\ anyways, thanks.
Seems like a lot of these are strength builders - and from what I've read most hypertrophy is really gained from the 8-12 range. I myself have used SS and SL as well as HST
I guess my main question is - if I'm losing out a lot by not doing lower rep ranges. And I ask mainly because I've injured my right shoulder and it holds me back on most if not all chest and shoulder exercises - so all I can really do is high rep stuff and really focus on the contraction vs going really heavy.
Again I have answered this same question for others - but it's been about 6 weeks since I've hurt my shoulder - I keep trying to tailor my routines around the injury but ultimately get dissatisfied with my inability to increase weight as most programs direct and it's causing me to get a bit lost in my training program. So I would love some advice.
Man that kind of changed around didn't it =\ anyways, thanks.