joshb12
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Hello folks,
I have had tennis elbow (Outer elbow tendonitis) in both elbows that I first got around 5 years ago. I get it from time to time, but I've found that training to failure greatly increases my chances of recurrences.
I was wondering for those that have had it what you guys do to keep it away? Do you throw in reverse wrist curls- (palm down dumbbell wrist curls)? Do you just include several forearm exercises to keep the elbow strong?
I try and do a little bit of soft tissue work on my arms and back daily, but I was really just looking for more that I could do as a prehab/rehab option because there's nothing more annoying than dealing with tendonitis and having to take extended time off from building the upper body.
I have had tennis elbow (Outer elbow tendonitis) in both elbows that I first got around 5 years ago. I get it from time to time, but I've found that training to failure greatly increases my chances of recurrences.
I was wondering for those that have had it what you guys do to keep it away? Do you throw in reverse wrist curls- (palm down dumbbell wrist curls)? Do you just include several forearm exercises to keep the elbow strong?
I try and do a little bit of soft tissue work on my arms and back daily, but I was really just looking for more that I could do as a prehab/rehab option because there's nothing more annoying than dealing with tendonitis and having to take extended time off from building the upper body.