SoupNaziNazi
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Just curious on others peoples opinions on my current shoulder pre/rehab routine. If it looks good or can add or take away anything.
-Earthquake bar(essentially) for a set of 225 and then a set of 135 both AMRAP -1.
-Landmines 3x8, only rest being while doing the other arm so just back to back sets
-Facepulls 8x8 with 30 sec rest
-Two tri-sets of Cuban press, side raises that go into an external rotation, and full-can raises all for 8 reps and a minute rest inbetween each tri-set
-Earthquake bar(essentially) for a set of 225 and then a set of 135 both AMRAP -1.
-Landmines 3x8, only rest being while doing the other arm so just back to back sets
-Facepulls 8x8 with 30 sec rest
-Two tri-sets of Cuban press, side raises that go into an external rotation, and full-can raises all for 8 reps and a minute rest inbetween each tri-set