From Wilson's lab in Tampa,
His results hasn't been published yet but here is the protocol he is using
His results hasn't been published yet but here is the protocol he is using
Interesting stuff IMOcomplete a regularly prescribed set to muscle failure. Once you're done with that set, allow the weight you're lifting to put the muscle on stretch. You don't need to actively stretch the target muscle group; just allow the weight to sit on the activated muscle.
Once you've let the muscle stretch under load for 30 seconds, strip a considerable amount of weight and perform another set to failure. After you hit failure, stretch again for 30 seconds.
You'll do this technique with various exercises and muscle groups, so you may have to experiment until you find the stretch—appropriate position on the exercises