bent over row tip x100 contraction power

roiddistro

Banned
Awards
0
Found this tip for a better quality contraction for bentover row ,simply asuume a bent over row position but with your glutes touching a wall when you bent over
 

noit

New member
Awards
0
doesn't it add a lot of pressure on your lumbar vertebrae, since your butt can't freely move back as the center of mass changes?
 
asooneyeonig

asooneyeonig

Well-known member
Awards
0
how would the center of mass change? a bent row should have a straight path and its not like its a deadlift. you are not using the same weight.
 

roiddistro

Banned
Awards
0
Try it mate it doesn't seem to give me any back issues ,you don't go right up against the wall you lightly touch your gluten so that your supported slightly and you can Chang where the fulcrum is
 
You must log in or register to reply here.
Thread starter Similar threads Forum Replies Date
UCSMiami What is the best technique for a dumb bell bent over row? if there is one. Training Forum 6
Zach Strom Back pumps during t-bar rows and bent over rows??? Training Forum 1
How Far Do You Lean Over For Bent Row? Training Forum 32
Bent over Rows on Shrug Machine Training Forum 4
Torobestia Toro's Bent Over Rows Pics 0

Similar threads


Top