Do you say oh well and just hit the muscle group the next time you are supposed to?
Or do you hit the muscle group as soon as you possibly can?
Or maybe do a "hybrid workout" to hit it and the other muscles you are supposed to be doing that day?
Just curious what people do.
Or do you hit the muscle group as soon as you possibly can?
Or maybe do a "hybrid workout" to hit it and the other muscles you are supposed to be doing that day?
Just curious what people do.