I always thought a mixed grip wasn't necessary when using straps, but I saw a video of Ronnie Coleman deadlifting 800lbs with straps and a mixed grip.
I know that's an absurd amount of weight, so maybe that's why he did this.
Maybe this is a minor point that means nothing, idk. Perhaps either grip is fine straps or not.
Any thoughts appreciated.
I know that's an absurd amount of weight, so maybe that's why he did this.
Maybe this is a minor point that means nothing, idk. Perhaps either grip is fine straps or not.
Any thoughts appreciated.