ReinalHot61
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What do you guys usually do and how often do you do it?
that looks pretty effective.What do you think of this? fitocracy.com/knowledge/dr-layne-nortons-best-damn-cardio-humanly-possible-in-15-minutes/
Which would you suggest are the most effective? obviously you would know what you are talking about. looking shredded bro!Tnation has a ton of articles on HIIT. Take your pick
Ditto.Which would you suggest are the most effective? obviously you would know what you are talking about. looking shredded bro!
Thanks for contributing brah. I gotta Youtube that sled sprints as I'm not familiar with that.My typical HIIT is:
6-8 50yd sprints
4-6 50yd sled sprints,
Top gear sprints on my bike for 20 sec
I'll rest about 30 sec between and usual pick one or maybe two to do at the end of a work out 3 days a week.
rowing is a great workoutSure thing. A sled or prowler works well. Sometimes I'll pull, sometimes I'll push. Oh, gonna add in rows as well since we just got in 6 new rowers at the gym.
thanks brother but honestly I don't really do cardio... I feel that my trainings' intensity and volume is relatively high and I feel that calorie manipulation is a bigger factor for staying lean.Which would you suggest are the most effective? obviously you would know what you are talking about. looking shredded bro!
that's some training u got there that gives u the shredded results. beast mode!thanks brother but honestly I don't really do cardio... I feel that my trainings' intensity and volume is relatively high and I feel that calorie manipulation is a bigger factor for staying lean. But when I do decide to do "cardio" I agree with Rodja, a few (5-10) all out sprints with the prowler and you feel like you're going to die... In a good way of course
Definitely will do this!!Yeah man, then find some straps and pull it. You'll love as you get better endurance. I am up to sprints with 5 plates now.
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