Universal23
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What are your exercises for building mass on your forearms and calves. Mainly brachioradialis and flexor carpi muscles!
My forearms and calves are not small by any means but they are definitely not as large as the rest of my body.
So far I've been hitting forearms and calves every other day pretty hard till failure. I start heavy till failure adjusting feet and grip etc. and eventually work my way down in weight until I physically can't do anymore...I want to hear other ppls methods and any successful transformations out there where you beat unlikely odds?
My forearms and calves are not small by any means but they are definitely not as large as the rest of my body.
So far I've been hitting forearms and calves every other day pretty hard till failure. I start heavy till failure adjusting feet and grip etc. and eventually work my way down in weight until I physically can't do anymore...I want to hear other ppls methods and any successful transformations out there where you beat unlikely odds?