No leg day for at least 6 weeks!!!!

Mr_Irrelevant

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Hey guys,

Not sure if this is the correct place to post this but I'm going to go ahead and do it. Anyways, I've been doing a modified PHAT program shown below:

Upper Power:
Bench: 5x8
Barbell Row: 5x8
Military Press: 5x8
Machine Fly/Reverse Fly (I'd rotate with these two): 4x8
Barbell Curl: 4x8
Barbell Tricep Ext: 4x8
Barbell Spider Curl: 4x8
Close grip bench: 4x8

Lower Power (follow sames rep scheme above)
Squats
DL
Calf work
Leg Curls
Leg ext

Chest and Arms Hypertrophy:
Incline Bench: 3x10
Bench Press machine: 3x12
Decline: 3x15
Dumbbell Fly: 3x20
Preacher Curl: 3x12
One arm preacher: 3x15
Rope Hammer curls: 3x20
Rope Tri Ext: 3x12
Dips: 3x15
Pushdown: 3x20

Lower Hypertrophy:
Hack Squat Machine
Leg Press
Lunges
Calf
Leg Curls
Leg Ext

Back and Shoulders:
Lat Pulldown
Straight arm pushdown
Barbell bentover row
Machine Row
Machine shoulder press
Front raise
Face Pull
Shrugs

Anyways, I absolutely love this program when on and off cycle and I only change out different workouts when I need. I just sprained my ACL (Very close to a tear according to the MRI) and was told to stay away from "leg day" for at least 6 weeks and then we can reassess.

So since I'm unable to do leg day for a little while, I figure this will just give me time to focus on all major and minor muscles and workouts. I figure with the extra time, I can really focus on certain muscle groups on different days. Do you guys have any idea how I would go about this? I know it's tough to answer this because each person knows their body and what they want to work on, but I guess what I'm looking for is just a nice simple layout that maybe you guys have experience with or maybe have experienced the same situation I'm in now.
 

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