infinitepower
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Hello. I don't know if this is the right area to post this but here it goes. So lately ive been making good progress. I was incline benching about a week ago and began have extreme pain in my left shoulder right around the AC joint area. I work in a hospital so decided to ask one of the ER docs who is an avid lifter what the pain could be. Based on my symptoms and a protrusion where the clavicle and AC joint meet, he came to the conclusion that its an AC joint separation. My questions to guys with similar problem in the past is what exercises did you guys do for chest? How long did you take off and what were the outcomes? Im planning on taking a week off but have been making great progress and really dont want to. Any experience with this injury, tips would be appreciated.