I am considering signing up for one of the plans. I think I could use a pro helping me move forward. The basic question is that I am not sure which direction to go. Two years ago I was a 6'2" 250 tub of total fat over 31% BF. Today after lots of martial arts cardio and light resistance training I am down to 185 and 17% BF (held at 14.5 for awhile)
So the question..........should I go for add muscle bulking and then cut down the BF? LOL I am so confused as to which way to go. I do want to add muscle but am terrified of fat. I dont want to stay a skinny fatman now though.