zach195
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Hey guys, I've been lifting for a few years now, and like to think I have a solid grasp on the basis of exercise and nutrition, but I'm seeking advice of people who know much more then I do on here. I'm on deployment and just went on a <30g carb diet in the prep phase for carb backloading, well the post I'm on just announced a deadlift competition in 2 weeks, December 14th. I'm wanting to enter. Currently I know I can pull 435 easily at 190 pounds. The weight classes for the competition is 172-185 and 186-205. Ideally I would love to drop the 5 pounds, and still keep my 435 lift or even try to pull more, but I'm worried the sudden cut in 2 weeks would hurt my strength. I have a much better chance at placing in the lower weight class. I am currently running ostarine at 20mg pd. Any suggestions on how to cut the 5 pounds and still be at optimal strength? Keep the low carb or add in cardio? All advice is appreciated!