StatQuote
New member
- Awards
- 0
I currently do a 3x5 program similiar to SS, but I deadlift twice a weak in place of squats due to mobility issues from a broke leg 7 months ago.
I can't really do cardio aside from a bike, so I was thinking about just doing metabolic condition and other GPP on my off days. I need something to keep my heart rate down during lifting, because right now I am out of breath after every deadlift set lol.
Can I just do gpp 3x a week on my off days or would it be better to push it onto my workout days, then do cardio on my "off" days?
Right now I am eating ALOT. I am trying to get strong, this isn't for cutting. I want to get conditioned for PLing with strongman later on.
Right now I B/S/D 340/440/440 @ 245 lbs. Not impressive, but I have been progressing steadily with this routine over the last 3 months, just find myself lacking conditioning and don't know how to work it in.
I can't really do cardio aside from a bike, so I was thinking about just doing metabolic condition and other GPP on my off days. I need something to keep my heart rate down during lifting, because right now I am out of breath after every deadlift set lol.
Can I just do gpp 3x a week on my off days or would it be better to push it onto my workout days, then do cardio on my "off" days?
Right now I am eating ALOT. I am trying to get strong, this isn't for cutting. I want to get conditioned for PLing with strongman later on.
Right now I B/S/D 340/440/440 @ 245 lbs. Not impressive, but I have been progressing steadily with this routine over the last 3 months, just find myself lacking conditioning and don't know how to work it in.