QUADMONSTER
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Ok I was thinking about this yesterday.
They say that if you do too much cardio, that can be counterproductive to hypertrophy. So say a guy lifts too much. Can this have the same effect as too much cardio?
It makes sense to me. When you lift you are increasing your heart rate. The longer periods of time you increase your heart rate, the more calories you burn. Therefore if a person is lifting for long periods of time, that can make it harder for them to build muscle? This plays a huge role in why rest days are important.
Correct?
They say that if you do too much cardio, that can be counterproductive to hypertrophy. So say a guy lifts too much. Can this have the same effect as too much cardio?
It makes sense to me. When you lift you are increasing your heart rate. The longer periods of time you increase your heart rate, the more calories you burn. Therefore if a person is lifting for long periods of time, that can make it harder for them to build muscle? This plays a huge role in why rest days are important.
Correct?