Brualstadi
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Hello, this is my first post on this forum. long time lurker. I need some advice on a cutting routine. A little background about myself.
I am 22
been in the gym for about 5 years
serious for about 2
my bf % is a bit high. need to cut. Not sure on routine. Should I be doing high reps/low weight opposed to low reps/high weight? should I still focus on my main lifts or work on full body movements. As for cardio I have been using my bike over the treadmill
supplements:
whey
Amino Acids
Jack3d for preworkout
Casien before bed? (not sure if this is a good idea or not for cutting)
Diet:
Been getting my diet straight
high protien. low carb, sugar, ect.
If anyone has a routine that worked for them or know that it works that would be much appreciated.
Thanks!
I am 22
been in the gym for about 5 years
serious for about 2
my bf % is a bit high. need to cut. Not sure on routine. Should I be doing high reps/low weight opposed to low reps/high weight? should I still focus on my main lifts or work on full body movements. As for cardio I have been using my bike over the treadmill
supplements:
whey
Amino Acids
Jack3d for preworkout
Casien before bed? (not sure if this is a good idea or not for cutting)
Diet:
Been getting my diet straight
high protien. low carb, sugar, ect.
If anyone has a routine that worked for them or know that it works that would be much appreciated.
Thanks!