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I'm starting to believe that for a long time now I've done damage to my shoulder from doing too much chest. To the point that over the years my ball joint has came more to the front of the shoulder rather than balanced in between.
What kind of workouts can help get my balance back. I was at the gym last night and a few guys (that know what they're doing) were telling me that they've had it before in the past and this stuff creates soft tissue damage over the years. They advised to take it easy on the pushing movements and focus more on pulling until everything realigns itself. I did a few back and rear shoulder workouts yesterday and my shoulder did not bother me. When it came down to benching 35lb dumbells, both my shoulders were getting tired (my injured one was pushing through, just a little achy). I also was able to do 20 push-ups. One month ago I couldn't do one. (2 months ago I did 81 in 60 seconds)
Either way, any work out recommendations? (don't want to hear the "go to the doctor" line) :23:
What kind of workouts can help get my balance back. I was at the gym last night and a few guys (that know what they're doing) were telling me that they've had it before in the past and this stuff creates soft tissue damage over the years. They advised to take it easy on the pushing movements and focus more on pulling until everything realigns itself. I did a few back and rear shoulder workouts yesterday and my shoulder did not bother me. When it came down to benching 35lb dumbells, both my shoulders were getting tired (my injured one was pushing through, just a little achy). I also was able to do 20 push-ups. One month ago I couldn't do one. (2 months ago I did 81 in 60 seconds)
Either way, any work out recommendations? (don't want to hear the "go to the doctor" line) :23: