DKN Technology XG3 Whole Body Vibration Machine

kjscatch

kjscatch

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Never seen this before until today at a gym that I am going to train some high schoolers in. Did it for 1 minute. The "trainer" said if you do it for 10 minutes it feels like a 60 minute workout. Don't know about that but who knows.

It was a great foot massage! Plan on trying it tomorrow for the full 10 minutes tomorrow for fun. Don't hate on me.

Anyone used something like this before?
 

PILL

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Are you talking about the platform deal that moves forcing you to stabilize yourself? If it's what I'm thinking off it has little to no use for powerlifters or bodybuilders.
 
kjscatch

kjscatch

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PILL said:
Are you talking about the platform deal that moves forcing you to stabilize yourself? If it's what I'm thinking off it has little to no use for powerlifters or bodybuilders.
Click to expand...
Ya I wasted 10 minutes of my life on it today...lol...it does feel really good on my feet though!
 
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