TheJailer521
New member
- Awards
- 0
Looking to switch programs from DC to possibly 5/3/1. With size/strength being the goal.
I was on DC for a few years and made steady gains, but recently added in a bench strength program that gave me new stretch marks for the first time in over 10 years, which got me wanting to switch things up.
My only hold up with 5/3/1, is OH press is a killer on me. It always tends to mess with my neck/shoulder when I try to add any real weight.
Is there a replacement exercise for the oh press, or is it too critical to the success of 5/3/1?
If so should I just go another route?
I was on DC for a few years and made steady gains, but recently added in a bench strength program that gave me new stretch marks for the first time in over 10 years, which got me wanting to switch things up.
My only hold up with 5/3/1, is OH press is a killer on me. It always tends to mess with my neck/shoulder when I try to add any real weight.
Is there a replacement exercise for the oh press, or is it too critical to the success of 5/3/1?
If so should I just go another route?