QUADMONSTER
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How many do you do on leg day? I'm trying to get feedback on if I am doing enough here.
This is what I did today........
Incline Leg Press 4 sets of 15
Squats 4 sets of 8
Leg Extensions 4 sets of 15
Calf Presses 4 sets of 20 ( 20 is the number that sets my calves on fire if you wondered why I did 20 )
Leg Curls 4 sets of 15
This is what I did today........
Incline Leg Press 4 sets of 15
Squats 4 sets of 8
Leg Extensions 4 sets of 15
Calf Presses 4 sets of 20 ( 20 is the number that sets my calves on fire if you wondered why I did 20 )
Leg Curls 4 sets of 15